Therapeutic Yoga for Pain Relief & Recovery
Prenatal & Postpartum Therapeutic Yoga
Yoga for Anxiety Relief or General Wellness

Jessica Jennings, MS, ERYT, RPYT

Jessica Jennings is a Therapeutic Yoga Coach and the founder of Ma YogaⓇ for Pregnancy, Postpartum & Beyond. With a master’s in Kinesiology (Rehabilitation Exercise) and over 20 years of experience, Jessica specializes in alignment-based, therapeutic yoga to help clients relieve pain, recover from injury, and feel truly at home in their bodies.

She has trained hundreds of yoga teachers in her method and guided more than 18,000 moms and moms-to-be through her classes and programs on MaYoga.com. Jessica’s approach is compassionate, empowering, and always tailored to each client’s stage of life, goals, and needs, whether that’s pain relief, pregnancy and postpartum support, anxiety reduction, or general wellness.

Jessica believes in teaching simple alignment shifts and providing easy, effective routines so that even on your busiest days, you can feel empowered and aligned with your highest possibilities.

Testimonials

"I began working with Jessica Jennings for biweekly yoga sessions after years of significant arm pain that left me partially disabled and unable to enjoy normal activities. Under her guidance, my pain decreased by 90% and I was able to return to an active, healthy lifestyle. Jessica’s approach combines deep expertise with compassion and a multimodal perspective, helping me increase flexibility, mental stability, and overall well-being. She is a joy to work with - kind, reasonable, and someone I would highly recommend both as a practitioner and a team member.” - Dr. Neil Singla, Lotus Clinical Research, LLC

“My experience with Jessica was fantastic. I thought I would have wrist pain forever, but just by learning to support my weight in my shoulders, I have started to alleviate this issue. It was wonderful to learn that we are more powerful than we know and to be given the tools to use both this power and gentleness.” - Barri S., Yoga Instructor

“I am now 29 weeks pregnant, and I know Jessica’s teaching has made all the difference in my pregnancy experience. The alignment-based yoga she offers, along with her extensive knowledge from decades of experience, brings true depth and compassion to every session.” - Danielle S., Mom